✓ I must have done 7-9 triples and several doubles. My thighs were burning at the end of the day and I felt enormously virtuous.
✓ I also sat on my ball for over half my time at the computer, in fact I just now switched to the ball because I reminded myself as I was typing to do this more.
✓ I parked near the dry cleaners and got the dry cleaning and then walked accross the mall parking lot to Longs to get something and they didn’t have it so I walked over to the next mall, leaving my car at the dry cleaners, to go to the radio shack. These are moves that I would normally have driven to.
✓ I am noticing one other thing that is a result of the walking the stairs and sitting on the ball. I am doing more cleaning of dishes and laundry and the like as I move around. I think there is just more consciousness rising.
❑ The one thing I can’t check off is doing any sort of walk out the door and do some official exercise thing, like walk, ride a bike, go to the gym, etc. I will keep looking into what is stopping me on this one.
Overall though I am pleased with how things are moving.