So first the facts:
1/3 – Since I have been home I have been slipping in all of my consciousness habits around food. I have been grazing the refrigerator during the day and taking a tray down to the TV at night. I have been semi-conscious while eating and not practicing restraint in what I am putting on the plate, ending up with a fuller belly at the end of my dinner meal then I would like.
2/3s – What I have not done here is anything. I have meditated and begun to refresh my alter, which is good, I haven’t however gone for a swim yet or taken any walks or double walked a single staircase.
Now the renewed intention:
1/3 – I will get back on program starting this moment right now. In a few minutes after I am done writing this entry I will go down, up, down, up and down again the stairs to the kitchen and make an egg and a piece of rye toast and eat it consciously at the counter and I will follow that with a conscious lunch and a conscious dinner with Karen at a restaurant down by her. I will return to tracking my experiences daily here for awhile until I feel like I am back on the program of Moderation 1/3 2/3s.
2/3s – I will start double/triple walking the stairs today with my upcoming breakfast and will go for a swim early this afternoon. I will park at the far end of parking lots and hit the stairs with vim and vigor and report about it here until I feel like I am back on my program. I will swim 2 more times before I leave for Dubai (a week from today) and I will bring my swim stuff to Dubai and Tel Aviv and swim when and where possible.
I will post another video this week and figure out how to get my other video’s (or at least one of them) up on the site.
Man oh Man this universe is so full of richness, creativity and brilliance. There is so many directions to point my attention and intention. This world and we humans are in need of creative ideas, teaching in responsibility and connection of and with themselves and each other. There are so many directions to point my consciousness, my thoughts, my words and my actions. These places are asleep and need to be awakened and there are things I know and things that I am learning that can help to awaken these things. And yet all of that is hollow and empty if I go to sleep on mySelf.
STAY AWAKE HENRY
STAY AWAKE DIAMOND BEAR