These are some of the questions that I am carrying as I walk through the historical wonder that is Jerusalem and as I prepare to meet with these evolving leaders. In this place that fostered such profound evolutionary steps so long ago in our history, yet so recently in the history of life, what is available for us to tap into and draw from to support our own evolution of spirit, mind, body and emotions?
Well how about mySelf, my mind, body, emotion and spirit? All seem calm and at peace and all seem open and filled with abundant expectancy. I feel ready for anything to happen and for nothing to happen. I am looking forward to growing my understanding and experience in all areas of mySelf as I step into this next part of this journey.This morning I learned, definitively after some successful experimentation, that coffee is not good for me and that I am officially OFF coffee. I know that it isn’t about caffeine at all because my body seems to love Yerba Mate and tea’s, so it must be about the acids in coffee that make my stomach have an unhappy reaction and my sinuses go into some sort of expelling mode. So I am sad to say, because I do like the taste of coffee, goodbye to coffee. It now joins wheat, which I am increasing my consciousness around and is leaving my diet more and more somewhat more difficultly then coffee will, and white sugar which is only problematic in the forms where it is buried inside like deserts, ice cream and the like. I haven’t put sugar in anything for over 6 months now and this is a good thing. So bye bye coffee, wheat and sugar. Bye bye Starbucks.
Yesterday Karen and I took a 3 mile walk up and down the beach and sat in the sun by the rooftop pool of our hotel and the 2/3s part of my program is feeling like it is in motion again as we prepare for our historical walks around Jerusalem.