After my post yesterday, thanks for the kick in the butt Yvette, I hit the stairs with 4-5 doubles and walked the beach and spent a good portion of the morning on my ball at my computer. Boy that ball is a good thing, it moves and stretches me and gives me all sorts of mini opportunities to move and move some more. Today I’ll double walk the stairs and work the ball and probably won’t get anything else in. Tomorrow I’ll get in a swim and some stair and ball time as well as a parking lot walk. I am already thinking about the wonderful swims I’ll get up at the cottage every day, maybe even twice a day 🙂
Food was good yesterday, breakfast and lunch were delightful sit on the deck and eating consciously affairs with leftovers for breakfast and restraint and no leftovers for lunch. Dinner was a well composed meal with restrained portion size and we took trays down and watched a movie. Not the best thing for conscious eating but sometimes it is a fun weekend treat to do and the food was so tasty that we couldn’t help but be conscious and pause the movie occasionally to comment about the tastiness of it.
I know this post makes it seem like all the stress is gone and it isn’t by a long shot. There are meetings happening this week and decisions that are being made that are definitely stressful and will be hard to make. But on the other side of a glorious weekend of sunshine and love they all feel just a little easier and for the moment a little less important.